In this episode, The Existential Chef and Aria deconstruct the psychology and biology of fear, revealing how imagined futures can shape our present. They explore the underlying variables and illusions that drive our anxieties and unearth practical techniques for transforming fear into curiosity and resilience.
About the podcast
I'm Dr Pradeep Ramayya, your guide on a journey of mindset, wellness, and personal transformation. With over 40 years in healthcare—first as a doctor, then as a CEO, and now as a life coach, has witnessed people at every stage of their health, career, and life journeys. Through thought-provoking conversations between The Existential Chef and his trusted sous chef, Aria, we’ll explore practical wisdom and transformative insights designed to bring clarity, resilience, and balance to your life.
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