The Existential Chef and Aria explore the hidden impact of micro-conflicts—those subtle stressors that quietly chip away at well-being and contribute to real health issues. Through science-backed insights, case studies, and relatable examples, they help you recognise these invisible burdens and provide practical strategies to manage them effectively.
Chapters (3)
About the podcast
I’m Dr Pradeep Ramayya, your guide on a journey of mindset, wellness, and personal transformation. With over 40 years in healthcare—first as a doctor, then as a CEO, and now as a life coach, has witnessed people at every stage of their health, career, and life journeys. Through thought-provoking conversations between The Existential Chef and his trusted sous chef, Aria, we’ll explore practical wisdom and transformative insights designed to bring clarity, resilience, and balance to your life.